• 1

    Introduction

    • Welcome to The SSN Method Certification Course

    • What This Course Includes

    • Mindset Mantra

    • Self-Reflection

    • Weekly Movement Plan

    • Core Flexibility Exercises

    • Supporting Content

    • Weekly FLOW and BEND Classes

    • Bend Beyond Belief Flexibility Masterclass

    • Weekly Leading Workshop

    • Office Hours

    • WLW Module 2
  • 2

    Module 1: Show up and Lead and Anatomy for Bending

    • Mindset Mantra

    • Self-Reflection

    • Supporting Content: Conversations Anatomy for Bending and Nuts and Bolts with Derek Cook

    • Supporting Content: Clarity Questions

    • Preparation for the Weekly Leading Workshop: Show Up and LEAD

    • Weekly Leading Workshop: Show up and Lead

    • Weekly Assignment
  • 3

    Module 2: Cueing Clearly

    • Mindset Mantra

    • Self-Reflection

    • Weekly Movement Plan: Splits

    • Supporting Content: Conversations - Cueing Clearly

    • Supporting Content: Clarity Questions

    • Supporting Content: Movement - Splits Classes

    • Preparation for the Weekly Leading Workshop: Cueing Clearly

    • Core Flexibility Exercises: Splits 1

    • Core Flexibility Exercises: Splits 2

    • Core Flexibility Exercises: Splits 3

    • Core Flexibility Exercises: Splits 4 (Final Pose)

    • Bend Beyond Belief Flexibility Masterclass: Splits

    • Bend Beyond Belief Splits Masterclass 7/12

    • Weekly Office Hours 7/20 Module 1: Show Up and Lead and Splits Masterclass

    • Weekly Leading Workshop: Cueing Clearly Part 1&2

    • Weekly Assignment
  • 4

    Module 3: Mindset Elevates Everything

    • Mindset Mantra

    • Self-Reflection

    • Weekly Movement Plan: Wheel

    • Supporting Content: Conversations - How Mindset Elevates Everything with Molly Williams

    • Supporting Content: Clarity Questions

    • Supporting Content: Movement - Wheel Classes

    • Preparation for the Weekly Leading Workshop: Mindset Elevates Everything

    • Core Flexibility Exercises: Wheel 1

    • Core Flexibility Exercises: Wheel 2

    • Core Flexibility Exercises: Wheel 3

    • Core Flexibility Exercises: Wheel 4

    • Bend Beyond Belief Masterclass: Wheel

    • Weekly Office Hours 7/27 Module 2: Wheel Masterclass and Guiding Class Observation/Participation

    • Weekly Leading Workshop: Mindset Elevates Everything

  • 5

    Module 4: Feel Good in 5 Creation

    • Mindset Mantra

    • Self-Reflection

    • Weekly Movement Plan: Middle Splits

    • Supporting Content: Conversations

    • Preparation for the Weekly LEADING Workshop: Feel Good in Five Creation

    • Clarity Questions

    • Supporting Content: Movement - SSN Middle Splits and Feel Good in Five Classes

    • Core Flexibility Exercises: Middle Splits 1

    • Core Flexibility Exercises: Middle Splits 2

    • Core Flexibility Exercises: Middle Splits 3

    • Core Flexibility Exercises: Middle Splits 4

    • Bend Beyond Belief Flexibility Masterclass: Middle Splits

    • Weekly Office Hours Module 3: 8/3 Middle Splits and Leading Multitasking

    • Watch the Weekly LEADING Workshop: Feel Good in 5 Creation
  • 6

    Module 5: FLOW and Primary Movement Patterns

    • Mindset Mantra

    • Self-Reflection

    • Supporting Content: Conversations - FLOW and Primary Movement Patterns with Molly Williams

    • Preparation for the Weekly Leading Workshop: FLOW and Primary Movement Patterns

    • Clarity Questions

    • Watch the Weekly LEADING Workshop: FLOW Creation

    • Watch Weekly Office Hours 8/17: Reach. Lead. Learn Preview
  • 7

    Module 6: Connect. Lead. Learn.

    • Mindset Mantra

    • Self-Reflection

    • Weekly Movement Plan: Bird of Paradise

    • Preparation for the Weekly Leading Workshop: Connect. Lead. Learn.

    • Clarity Questions

    • Supporting Content: Movement - SSN Bird of Paradise Classes

    • Core Flexibility Exercises: Bird of Paradise 1

    • Core Flexibility Exercises: Bird of Paradise 2

    • Bend Beyond Belief Flexibility Masterclass: Bird of Paradise

    • 8/24 Office Hours Connect. Lead. Learn and Private Session Observation and Class Observation Guide

    • Watch the Weekly Leading Workshop: Connect. Lead. Learn.
  • 8

    Module 7: Physical Architecture as a Gateway to Connection

    • Mindset Mantra

    • Self-Reflection

    • Weekly Movement Plan: Flip Your Grip

    • Supporting Content: Conversations on Physical Architecture

    • Preparation for the Weekly Leading Workshop: Physical Architecture as a Gateway to Connection

    • Clarity Questions

    • Supporting Content: Movement - Flip Your Grip

    • Core Flexibility Exercises: Flip Your Grip 1

    • Core Flexibility Exercises: Flip Your Grip 2

    • Core Flexibility Exercises: Flip Your Grip 3

    • Core Flexibility Exercises: Flip Your Grip 4

    • Bend Beyond Belief Flexibility Masterclass: Flip Your Grip

    • Office Hours 8/31 Leader Evaluation Guide

    • Watch the Weekly Leading Workshop: Physical Architecture as a Gateway to Connection
  • 9

    Module 8 Bend Beyond Belief Class Structure

    • Mindset Mantra

    • Self-Reflection

    • Weekly Movement Plan: Cheststand

    • Preparation for the Weekly Leading Workshop: Bend Beyond Belief Class Structure - Framework for Leading Bravely

    • Clarity Questions

    • Supporting Content: Movement - Cheststand

    • Core Flexibility Exercises: Cheststand 1

    • Core Flexibility Exercises: Cheststand 2

    • Core Flexibility Exercises: Cheststand 3

    • Core Flexibility Exercises: Cheststand Final

    • Bend Beyond Belief Flexibility Masterclass: Cheststand

    • Weekly Leading Workshop: Bend Beyond Belief Class Structure

    • Office Hours 8/31
  • 10

    Module 9 Seamless Sequencing

    • Mindset Mantra: I manage the messaging in my mind.

    • Self-Reflection

    • Weekly Movement Plan: Inversions

    • Preparation for the Weekly Leading Workshop: Seamless Sequencing: The Space Between

    • Clarity Questions

    • Supporting Content: Conversations: Seamless Sequencing with Natalie Perez and Carli Miller

    • Supporting Content: Movement - Inversions

    • Core Flexibility Exercises: Inversions 1

    • Core Flexibility Exercises: Inversions 2

    • BBB Cohort 3 Inversions Masterclass

    • Bend Beyond Belief Flexibility Masterclass: Inversions

    • Weekly Leading Workshop: Seamless Sequencing
  • 11

    Module 10 SSN Props

    • Mindset Mantra: I show up in integrity with my vision.

    • Self-Reflection

    • Weekly Movement Plan: More Core, More Bend

    • Supporting Content: Conversations - Bend Beyond Belief Props with Amanda Dykann

    • Preparation for the Weekly Leading Workshop: Bend Beyond Belief Props

    • Clarity Questions

    • Supporting Content: Movement - More Core, More Bend and Props

    • Bend Beyond Belief Flexibility Masterclass: More Core, More Bend

    • Office Hours 9/21 Coaching and Tantrums

    • Weekly Leading Workshop: Bend Beyond Belief Props and Student Feel Good in Five
  • 12

    Module 11 Approaching Injury and Normalizing Recovery through Restore

    • Mindset Mantra: My obstacles become my opportunities.

    • Self-Reflection

    • Weekly Movement Plan: Seamless Sequencing

    • Supporting Content: Conversations - Understanding Injury with Courtney Bauer

    • Supporting Content: Conversations - What is Restore with Caroline Dana

    • Preparation for the Weekly Leading Workshop: Approaching Injury

    • Clarity Questions

    • Supporting Content: Movement - Seamless Sequencing

    • BBB Seamless Sequencing Masterclass Discussion

    • BBB Seamless Sequencing Masterclass C3 Movement

    • Office Hours 9/28 Approaching Injury with Markus Rossmeisl

    • Weekly Leading Workshop: Approaching Injury with Courtney Bauer
  • 13

    Module 12 Working with Perinatal Clients

    • Mindset Mantra I choose to change I can't into, 'How can I?'

    • Self-Reflection

    • Weekly Movement Plan: Rhythm and Musicality

    • Supporting Content: Movement - Bend Beyond Belief Perinatal Safe Classes

    • Supporting Content: Conversations - Perinatal Interview with Sarah Sadie and Kristina Cubrilo

    • Supporting Content: Conversations - Sam Blain Postpartum Connection Questions and Postpartum Consultation Form

    • Supporting Content: Conversations - Sam Blain Postnatal Movement Session

    • Supporting Content: Laura Dadap Perinatal Testimonial

    • Additional Perinatal Resources and IG Accounts to Follow

    • Preparation for the Weekly Leading Workshop: Working with the Perinatal Community

    • Clarity Questions

    • BBB Masterclass Rhythm and Musicality Discussion

    • BBB Masterclass Rhythm and Musicality Movement

    • Module 12 Office Hours: Exploring the Perinatal Experience

    • Weekly Leading Workshop: Working with Perinatal Clients